My affirmation today:
I am enough; I come back to the present through my senses whenever I remember, and by doing so I gradually become more and more aware of reality, more grounded in the present, less fixated on the past or the future.
There is an internal narrative telling me that I need to be doing more of one certain thing or another – more productive, more efficient, more materially secure, etc,
but this is not all there is, not the whole story. Mental training, emotional resilience, psychological integrity … these are things I need to prioritise as the foundational prerequisites of holistic wellness.