The path to a sustainable and harmonious future on this planet is paved by creating a culture of individuals who are internally sustainable and harmonious. Because individuals create culture as much, if not more, than they are influenced by culture.

We are culture, and the future is determined by the state of our present.

Kokoro 心 Heart is a website and blog with a vision that every individual have access to the resources, knowledge, means and support to nurture their psychospiritual wellbeing and treat the root causes of suffering, so that our collective future might be brighter than it seems right now.

As I do my own inner work through psychology, meditation and other spiritual modalities, I am developing a small business called Heartwards, delivering personal training in psychological fitness and integrative wellness.

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