emotional intelligence is knowing which emotional state we are in, and which methods we can use to regulate that state if it has become dysfunctional
emotional intelligence
Published by Bodhi 心
Bodhi 心 is a recovering vagabond in training to become a Zen Buddhist monk, a long-time student of psychology and an avid improver of the human condition from the inside out, alive in the marketplace, recovering from codependency and substance abuse, formerly a mental-health peer-support worker and currently a full-time healee using meditation, dharma and neuroscience and counselling to recover nervous-system balance after 40+ years of trauma. Also reading • writing • psychospiritual • health • adventure • alternative living • (motor)cycle maintenance • esoterica • miscellany • literature https://linktr.ee/bodhikokoro yuggera and turrbal country View all posts by Bodhi 心
Published
Kokoro 心 Heart 