I allow myself to go gently back into the practice of discipline, structure, ritual. My self-expectations are realistic. I enjoy coming back to the world after an extended period of avoidance. I accept that I haven’t been coping, and I step back into responsiveness and responsibility, moving again toward thrival.
I move through my tasks and actions with awareness, relishing each moment I come back to the reality of now through my senses. I come back to my senses.
The world is benevolent, and we are put through trials by a loving energy that knows we are able to learn what we need for life to be more and more like a flow.
I relinquish attachment to what I like, and I allow aversion to move through me without causing stuckness.
I remain committed to conscious evolution.
Kokoro 心 Heart 